Solutions
Step Doctor · Gait
Guides from Step Doctor, which measures gait and the Timed Up and Go (TUG) with a phone camera. Articles open on the Step Doctor site.
Gait Speed Test in the Clinic: 4-Metre vs 10-Metre Walk, Protocol and Interpretation
Timed Up and Go for Physical Therapists: Protocol, Script, Cut-offs and Documentation
Balance Test at Home: One-Leg Stance Times by Age and the 4-Stage Test
Gait Parameters and Normal Values: The Gait Cycle, Cadence, Stride Length and More
Average Walking Speed by Age and Sex: What's Normal and What's Slow
Sarcopenia Self-Check: Walking Speed, Grip and the Finger-Ring Test
Fall Risk at Home: A Self-Check for You or a Parent
A Gait Analysis App for Older Adults and Physiotherapy: What to Measure
Free Timed Up and Go (TUG) Score Sheet (PDF)
TUG Cut-offs by Condition, Test Variants and Meaningful Change
TUG Test Apps Compared: Stopwatch, Sensor or Camera
Gait Analysis Apps Compared: How to Choose One for iPhone or Android
AI Gait Analysis: How a Phone Video Becomes Gait Measurements
How to Do a Gait Analysis at Home: Choosing an App and Recording Your Walk
